# opal.so

> AI-optimized mirror of opal.so containing 50 pages totalling 42,147 words of clean markdown content, structured data, and semantic HTML. Original source: https://opal.so. Last updated: 2026-08-09T03:45:10.765Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Opal - The #1 Screen Time App](/content/site-root.html): Real Focus in Real-Time. Measure and improve your focus day by day, on iPhone, iPad and macOS. (1,347 words)

## Articles & Blog Posts

- [10 Compelling Reasons Why You Need Noise Cancelling Headphones | Opal](/content/opalapp-com/fr/blog/why-you-need-noise-cancelling-headphones/index.html): Uncover the Secrets Behind Noise Cancelling Headphones and Why You Absolutely Need Them (2,651 words)
- [Mastering the Art of Focus: How to Stay Productive at Work | Opal](/content/opalapp-com/fr/blog/staying-productive-at-work/index.html): Are you looking for tips and tricks to learn how to stay productive at work? This is the article for you! Read on to know more! (1,550 words)
- [How To Block Gmail Notifications On iPhone | Opal](/content/opalapp-com/blog/how-to-block-gmail-notifications-on-iphone/index.html): Learn how to block Gmail notifications on iPhone with our comprehensive guide. Gain more control over your device for a smoother user experi (2,159 words)
- [15 Tips to Control Phone Addiction | Opal](/content/opalapp-com/fr/blog/15-tips-to-control-phone-addiction/index.html): While technology is a powerful tool, it can quickly become addictive if used improperly. Here are 15 tips to control your phone addiction. (932 words)
- [9 Tips On How to Study Better | Opal](/content/opalapp-com/fr/blog/9-tips-on-how-to-study-better/index.html): Studying can be difficult, however you can do a few things to improve your focus and make the process a bit easier! (1,075 words)
- [Parenting in the Digital Age: Harness the Power of App Blocking | Opal](/content/opalapp-com/blog/app-blocking-for-parenting/index.html): Discover how to navigate parenting in the digital era effectively. Harness the power of app blocking for your child's safety and bala (3,109 words)
- [Opal FAQ | Comment utiliser une liste de blocage ou une liste d'autorisation](/content/opalapp-com/fr/help/comment-utiliser-une-liste-de-blocage-ou-une-liste-d-autorisation.html): Apprenez à configurer une liste de blocage ou une liste d'autorisations avec Opal !, Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE. (735 words)
- [Introducing Sleep  | Opal](/content/opalapp-com/blog/introducing-sleep/index.html) (441 words)
- [How to Focus on Reading: Managing it in the Age of Distractions | Opal](/content/opalapp-com/blog/how-to-focus-on-reading/index.html): Struggling to focus on reading in an age of constant distractions? Learn research-backed strategies to improve your reading! (1,732 words)
- [How To Turn Your iPhone Into A Dumb Phone | Opal](/content/opalapp-com/blog/how-to-turn-your-iphone-into-a-dumb-phone/index.html): Knowing how to turn your iPhone into a a dumb phone is the key to unlocking your productivity and focus. (1,293 words)
- [Teams](/content/opalapp-com/fr/teams/index.html): Explore Opal's pricing and what's included in your subscription. (117 words)
- [Why You Should Start Your Morning Unplugged | Opal](/content/opalapp-com/blog/why-you-should-start-your-morning-unplugged/index.html): A tech-free morning routine is sure to be a great kickstart for your day. (338 words)
- [7 Million Students Use Opal. Here's What They Say. | Opal](/content/opalapp-com/blog/students-use-opal-app-store-reviews/index.html): 70% of Opal's 10M users are students who chose it themselves. These are their unedited App Store reviews. (383 words)
- [Opal Use Cases](/content/opalapp-com/fr/use-cases/index.html): Focus is essential for students, work, parents and wellbeing & more. Find out how Opal can help you focus on what matters most to you. (549 words)
- [Kid Safe YouTube: How To Block YouTube Channels | Opal](/content/opalapp-com/blog/kid-safe-youtube-how-to-block-youtube-channels/index.html): Worried about your kids stumbling upon inappropriate content on YouTube? Discover how to block channels and ensure their safety online! (955 words)
- [Unfocused and Unproductive: Why Can't I Focus? | Opal](/content/opalapp-com/blog/why-cant-i-focus/index.html): Let's shed light on the science behind focus, explore common causes of difficulty focusing and provide techniques to improve focus. (1,359 words)
- [Why Procrastination Is Detrimental To Your Life And How To Overcome It | Opal](/content/opalapp-com/blog/why-procrastination-is-detrimental-to-your-life/index.html): Discover the harmful effects of procrastination on your life and learn effective strategies to overcome it. (1,256 words)
- [Opal for Mac](/content/opalapp-com/fr/mac/index.html): Download Opal for your Mac. Block websites and other distractions while you work. (122 words)
- [Opal Pricing](/content/opalapp-com/fr/pricing/index.html): Explore Opal's pricing and what's included in your subscription. (209 words)
- [15 Tips to Control Phone Addiction | Opal](/content/opalapp-com/blog/15-tips-to-control-phone-addiction/index.html): While technology is a powerful tool, it can quickly become addictive if used improperly. Here are 15 tips to control your phone addiction. (920 words)
- [Opal 2023 Screen Time Report](/content/opalapp-com/fr/focus-report/index.html): Our very first annual report highlights key numbers and insights about the evolution of our digital diets. (156 words)
- [A Clear Mindset for Clear Assignments: How to Focus on Homework | Opal](/content/opalapp-com/blog/how-to-focus-on-homework/index.html): Discover the secrets on how to focus on homework by beating social media temptation and sidestepping distractions like a pro. (1,198 words)
- [Introducing Sleep  | Opal](/content/opalapp-com/fr/blog/introducing-sleep/index.html) (441 words)
- [Set Limits on Chrome Time:  Digital Parenting Tips & Tools](/content/opalapp-com/fr/download/chrome/index.html): Want to Protect Your Kids Online? Our Parenting Tips & Tools Help You Set Limits on Chrome Time & Manage Your Child's Online Activities. Learn More. (887 words)
- [9 Tips On How to Study Better | Opal](/content/opalapp-com/blog/9-tips-on-how-to-study-better/index.html): Studying can be difficult, however you can do a few things to improve your focus and make the process a bit easier! (1,121 words)
- [opalapp-com/about-old/index.html](/content/opalapp-com/about-old/index.html) (250 words)
- [Why You Should Start Your Morning Unplugged | Opal](/content/opalapp-com/fr/blog/why-you-should-start-your-morning-unplugged/index.html): A tech-free morning routine is sure to be a great kickstart for your day. (338 words)
- [Opal Saved Humans Over 500 Million Hours | Opal](/content/opalapp-com/fr/blog/opal-saved-humans-over-500-million-hours/index.html): Another clear measurable impact we’re having on humans using Opal is that we’re saving them their time. (341 words)
- [Help Center For Opal](/content/opalapp-com/fr/help/index.html): Did you accidentally delete the Opal app and now can't access your subscription? Our guide has got you covered with easy-to-follow steps to get you back up and running. (526 words)
- [Mastering the Art of Focus: How to Stay Productive at Work | Opal](/content/opalapp-com/blog/staying-productive-at-work/index.html): Are you looking for tips and tricks to learn how to stay productive at work? This is the article for you! Read on to know more! (685 words)
- [Bell-to-Bed, Not Bell-to-Bell: Why School Phone Bans Stop at 3:15pm | Opal](/content/opalapp-com/blog/bell-to-bed-not-bell-to-bell/index.html): School phone bans work until dismissal. Then kids binge everything they missed. The real answer is bell-to-bed. (588 words)
- [Big Tobacco Moment: The Risk and Opportunity for Social Media and Screen Time | Opal](/content/opalapp-com/blog/big-tobacco-moment-the-risk-and-opportunity-for-social-media.html): Social media's tobacco moment is here? What comes next. (330 words)
- [opalapp-com/download/chrome/index.html](/content/opalapp-com/download/chrome/index.html) (119 words)
- [Opal | Blog](/content/opalapp-com/fr/blog/index.html): Learn more about Digital Wellbeing on our blog. Opal is the #1 Screen Time App. Block distracting apps and focus fully on your iPhone and the Web. (160 words)
- [For Schools](/content/opalapp-com/fr/for-schools/index.html): Explore Opal's pricing and what's included in your subscription. (498 words)
- [Opal Student Discount](/content/opalapp-com/fr/student-discount/index.html): Experience the power of focus like never before. (81 words)
- [For Schools](/content/opalapp-com/for-schools/index.html): Explore Opal's pricing and what's included in your subscription. (487 words)
- [Opal - Screen Time Management App](/content/opalapp-com/fr/screentime/index.html): Maximize productivity and minimize distractions with our screen time management app. Set limits, track usage, and find balance. Start your journey now! (752 words)
- [opalapp-com/download/iphone/index.html](/content/opalapp-com/download/iphone/index.html) (1,348 words)
- [opalapp-com/features-old/index.html](/content/opalapp-com/features-old/index.html) (1,349 words)
- [Opal | Android](/content/opalapp-com/fr/android/index.html): Protect your focus time. Schedule your days, block distracting apps and focus fully, on your iPhone, Chrome, Firefox, and Safari browser. Try Opal for Free! (68 words)
- [Opal Saved Humans Over 500 Million Hours | Opal](/content/opalapp-com/blog/opal-saved-humans-over-500-million-hours/index.html): Another clear measurable impact we’re having on humans using Opal is that we’re saving them their time. (414 words)
- [Gift 1 year of Opal](/content/opalapp-com/fr/gift/index.html): Gift a Year of Opal Pro for your loved ones. Opal is the #1 Screen Time app to help you focus, schedule your days and block distracting apps. (140 words)
- [Opal Careers | Join Team Opal](/content/opalapp-com/fr/careers/index.html): There has never been a more exciting time to join us! Explore open positions at Opal and help us build a more focused world., Opal Jobs (1,542 words)
- [opalapp-com/features/index.html](/content/opalapp-com/features/index.html) (1,349 words)
- [Opal - The #1 Screen Time App](/content/opalapp-com/fr/index.html): Real Focus in Real-Time. Measure and improve your focus day by day, on iPhone, iPad and macOS. (1,352 words)
- [Opal Careers | Join Team Opal](/content/opalapp-com/careers/index.html): There has never been a more exciting time to join us! Explore open positions at Opal and help us build a more focused world., Opal Jobs (1,543 words)

## About Pages

- [About Opal](/content/opalapp-com/fr/about/index.html): Read about the vision behind Opal and learn more about our team and investors. (437 words)
- [About Opal](/content/opalapp-com/about/index.html): Read about the vision behind Opal and learn more about our team and investors. (415 words)

## Resources

- [Full Page Index](/index.html): Browse all cached pages with rich metadata
- [About This Cache](/about.html): Methodology, technical details, and usage guidelines
- [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery
- [Robots.txt](/robots.txt): Crawler directives