### Better Focus to Everyone

Focus is essential to all parts of life.

Find out how Opal can help you focus on what matters most to you.

For Work

Boost productivity, maintain energy, balance family time  
[Learn More](https://opalapp.com/fr/use-cases#for-work)  
  
  
  
For Students

Ace exams, improve sleep, better manage ADHD  
[Learn More](https://opalapp.com/fr/use-cases#for-students)  
  
  
  
For Parents

Balance family time, focus during dinner, guide habits  
[Learn More](https://opalapp.com/fr/use-cases#for-parents)  
  
  
  
For Wellbeing

Fight addiction, reconnect with nature, alleviate anxiety  
[Learn More](https://opalapp.com/fr/use-cases#for-wellbeing)  
  
  
  
For Schools

A phone policy that benefits students and faculty alike  
[Learn More](/content/for-schools/index.html)

For Work

### God-mode productivity

Opal helps you boost productivity, maintain energy, balance family time. Use Scheduled and One Off sessions to ensure your focus is protected. Or even go "hardcore" with Deep Focus or Brick Mode.

[Get Opal for your Team](https://opalapp.com/fr/teams)

### Featured Blocks

💻

Work Hours

Workdays,

9AM - 5PM

Keep distractions at bay during your optimal productive hours.

🧱

Brick Phone Mode  
Always On,

Deep Focus

Temporarily brick your phone, only essential apps are allowed.

🧑‍💻

Crunch Time

One Off,

1h 30m

This Timeout session helps you meet that deadline.

🕯️️

Godmode Focus

Every day,

2PM - 3PM

Commit to an hour of distraction-free work every afternoon.

### Featured Articles

For Students

### Focus today, win tomorrow

You're being bombarded by distractions from everywhere: Social Media, DMs and you can easily lose hours on TikTok when you really study for that exam in a few days. If that sounds like you then Opal is your new best friend.

[Get Opal for your School](https://opalapp.com/fr/for-schools)

### Featured Blocks

⏳

Doomscroll Patrol

30m,

Hard Limit

Block social apps when you start feeling that mindless itch.

📖

Reading Day

Monday,

8AM - 6PM

Dedicate time to your reading list without any distractions.

📚

Homework Time

Weekdays,

2PM - 6PM

Create dedicated distraction-free time for your homework.

🥇

Ace My Exams

Weekdays,

9AM - 2PM

Block distractions and create the conditions to crush your exams.

### Featured Articles

### Apply for Opal Scholarship

Opal offers students up to 50% off Opal Pro

[Apply Now](https://withopal.typeform.com/to/zVIALTuA?typeform-source=www.opal.so)

For Parents

### Your kids are watching you

Foster a positive and healthy digital environment for your family with Opal. Reduce screen time during meals or when spending time together.

### Featured Blocks

👪

Family Time

Weekends,

5PM - 8PM

Dedicate evenings on weekends to uninterrupted family time.

👩‍❤️‍👨

Date Night

Thursday,

8PM - 1PM

Be present with your second half without any distractions.

🚘

Daily Commute

Weekdays,

8:30 - 9:30 AM

Block distractions while you drive and keep your eyes on the road!

🧑‍🍳

Cooking Together

Friday,

5PM - 7PM

Dedicate time to cook with your family without screens.

### Featured Articles

For Wellbeing

### Leave my dopamine alone

Embrace a healthier lifestyle. Whether you’re looking to practice mindfulness, improve sleep quality, or simply spend more time offline, Opal helps you find balance and peace in your daily life.

### Featured Blocks

🏋️

Gym Time

Weekdays,

6AM - 8AM

No scrolling at the gym to optimize your performance.

💤

Bedtime Shield

Daily,

10PM - 8AM

Wind down and fall asleep faster without your phone.

🛋

Wind Down

Weekdays,

5PM - 6PM

Set aside an hour in the evening to relax and decompress.

🌞

Mindful Morning

Every day,

6AM - 9AM

Set yourself up for success each and every day of the week.

### Featured Articles

## Improve your focus, find your flow.

[Try Opal for free](https://opalapp.com/fr/quiz)

##### Supporting top performers around the world