# Attention on autopilot. Opal protects your focus automatically, so you can make technology work for you, not against you. 4.8 150k+ App Ratings Watch our new launch video Webster Mugavazi\_s Video - May 26, 2026.mp4 media loading PlayPause PlayPause MuteUnmute Enter fullscreen modeExit fullscreen mode ### 5 to 6 hours.That’stheaveragetimeyou’llspendonyourphonetoday—oftenwithoutrealizing.It’stimetofightback. Opal Score ® #### Your day in one score Opal Score combines signals from your sleep, focus, and rest into a single measure of how technology aligns with your wellbeing. Focus Rules ® #### Set your Rules Take control of your day by blocking the apps of your choice, whether it's on your phone or desktop. Focus Timer ® #### Tap into focus Choose what you want to focus on, set the length, and lock in until the timer runs out. Focus Gems ® ### Unlock precious Milestones Discover beautiful rewards that celebrate every moment of focus Skilled Gem Focus During Work Driven Gem Focus for 10 hours Motivated Gem Use Opal for 2 Days Committed Gem Use Opal for 5 Days Determined Gem Focus for 50 hours Loyal Gem Invite 1 Friend Dutiful Gem Focus for 500 hours Original Gem Early Adopter Popular Gem Invite 10 Friends Balanced Gem Use Opal for 10 Days Devoted Gem Focus for 1,000 hours Diligent Gem Focus for 100 hours Unwavering Gem Get Opal Pro First Gem You Installed Opal Soulful Gem Invite 3 Friends Balanced Gem Use Opal for 10 Days Committed Gem Use Opal for 5 Days Determined Gem Focus for 50 hours Devoted Gem Focus for 1,000 hours Diligent Gem Focus for 100 hours Driven Gem Focus for 10 hours Dutiful Gem Focus for 500 hours First Gem You Installed Opal Loyal Gem Invite 1 Friend Motivated Gem Use Opal for 2 Days Original Gem Early Adopter Popular Gem Invite 10 Friends Skilled Gem Focus During Work Soulful Gem Invite 3 Friends Unwavering Gem Get Opal Pro Earth Gem Unlocked on Earth Day Easter Gem Unlocked during Easter Holi Gem Unlocked during Holi Love Gem Unlocked on Valentine's Day Passover Gem Unlocked during Passover Ramadan Gem Unlocked during Ramadan Spring Gem Unlocked on 1st Day of Spring Summer Gem Unlocked during Summer Solstice Spring Gem Unlocked on 1st Day of Spring Love Gem Unlocked on Valentine's Day Passover Gem Unlocked during Passover Summer Gem Unlocked during Summer Solstice Earth Gem Unlocked on Earth Day Winter Gem Unlocked during Holidays Ramadan Gem Unlocked during Ramadan Holi Gem Unlocked during Holi ### Available on iPhone, Mac and Android Better than screen time settings, Opal helps you focus on what matters so you can make the most out of every day. ### Average time saved thanks to Opal 1h 23m #### saved daily 1 month #### saved each year 6 years #### of life reclaimed \*Calculated on the basis of daily Screen Time before and after Opal for over N=300,000 => 94% Less distracted Stay focused and minimize disruptions with proven, effective results. 93% More productive Achieve significantly more each day
with enhanced efficiency. 90% Improved mental health Experience a substantial boost in mental well-being and overall life balance. Harder Blocking Difficulty No Unblocks Unlimited Rules Advanced Timers & Soundscapes Allow Only Opal Score with History ### “This app has changed my life” Hear how Opal transforms lives, directly from those who've made the journey .webp)\\ .webp)\\ \\ Vivian Phung\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ iOS Engineer at Instagram](https://twitter.com/vivianphung/status/1354193262689579014?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Kevin Parry\\ \\ 🇨🇦\\ \\ Toronto, Canada\\ \\ Stop-Motion Animator + Video Wizard](https://twitter.com/kevinbparry/status/1367819256314880002?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Hugo\\ \\ 🇫🇷\\ \\ Paris, France\\ \\ Journalist](https://opalapp.com/fr#) \\ \\ \\ Ella Emhoff\\ \\ 🇺🇸\\ \\ Brooklyn, NY\\ \\ Artist and Fashion Designer](https://www.instagram.com/p/DBq9eBJPHCc/?img_index=1) \\ \\ \\ Katie Chiou\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Platform at FirstMark Capital](https://twitter.com/katiewav/status/1324770248449470464?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Meher Goel\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Senior Product Designer Etsy](https://twitter.com/mehermakes/status/1328059212610605056?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Cathy Dinas\\ \\ 🇺🇸\\ \\ Los Angeles, USA\\ \\ Director of Operations at Backstage Capital](https://twitter.com/cathydinas/status/1320590620210032640?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Lars\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Activist](https://opalapp.com/fr#) \\ \\ \\ David Shanhun\\ \\ 🇳🇿\\ \\ New Zealand\\ \\ Musician](https://opalapp.com/fr#) \\ \\ \\ Nicole Vignola\\ \\ 🇺🇸\\ \\ USA\\ \\ Neuroscientist](https://opalapp.com/fr#) \\ \\ \\ Hugo\\ \\ 🇫🇷\\ \\ Paris, France\\ \\ Journalist](https://opalapp.com/fr#) \\ \\ \\ Ella Emhoff\\ \\ 🇺🇸\\ \\ Brooklyn, NY\\ \\ Artist and Fashion Designer](https://www.instagram.com/p/DBq9eBJPHCc/?img_index=1) \\ \\ \\ Lars\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Activist](https://opalapp.com/fr#) \\ \\ \\ David Shanhun\\ \\ 🇳🇿\\ \\ New Zealand\\ \\ Musician](https://opalapp.com/fr#) \\ \\ \\ Nicole Vignola\\ \\ 🇺🇸\\ \\ USA\\ \\ Neuroscientist](https://opalapp.com/fr#) \\ \\ \\ Dr Chris Lee\\ \\ 🇺🇸\\ \\ USA\\ \\ Digital Creator](https://opalapp.com/fr#) \\ \\ \\ Mollie Eastman \\ \\ 🇺🇸\\ \\ USA\\ \\ Entrepreneur](https://opalapp.com/fr#) \\ \\ \\ Steve Schlafman\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Professional Coach. Founder of HighOutput](https://opalapp.com/fr#) \\ \\ \\ Simone\\ \\ 🇺🇸\\ \\ Los Angeles, CA\\ \\ Pro Soccer Player](https://opalapp.com/fr#) \\ \\ \\ Job van der Voort\\ \\ 🇳🇱\\ \\ Amsterdam, NL\\ \\ Co-founder and CEO of Remote](https://twitter.com/Jobvo/status/1374722678813306881?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Frank Bach\\ \\ 🇺🇸\\ \\ Los Angeles, CA\\ \\ Lead Designer](https://twitter.com/francois_bach/status/1354190270917558272?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Lily Nguyen\\ \\ 🇺🇸\\ \\ San Francisco, USA\\ \\ Computational Designer, Zora](https://twitter.com/lily___digital/status/1360497677713088517?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Stewart Scott-Curran\\ \\ 🇺🇸\\ \\ San Francisco, USA\\ \\ Senior Director of Brand at Loom](https://twitter.com/stewartsc/status/1354091677485387776?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Clarkisha\\ \\ 🇺🇸\\ \\ USA\\ \\ Critic](https://www.instagram.com/clarkishakent/?hl=en) \\ \\ \\ Dr Chris Lee\\ \\ 🇺🇸\\ \\ USA\\ \\ Digital Creator](https://opalapp.com/fr#) \\ \\ \\ Mollie Eastman \\ \\ 🇺🇸\\ \\ USA\\ \\ Entrepreneur](https://opalapp.com/fr#) \\ \\ \\ Steve Schlafman\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Professional Coach. Founder of HighOutput](https://opalapp.com/fr#) \\ \\ \\ Simone\\ \\ 🇺🇸\\ \\ Los Angeles, CA\\ \\ Pro Soccer Player](https://opalapp.com/fr#) \\ \\ \\ Clarkisha\\ \\ 🇺🇸\\ \\ USA\\ \\ Critic](https://www.instagram.com/clarkishakent/?hl=en) \\ \\ \\ Bobbilee Hartman\\ \\ 🇺🇸\\ \\ USA\\ \\ Developer relations at Square](https://twitter.com/bobbilee19/status/1309634507734097920?s=20) \\ \\ \\ Romy Lynch\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Founder](https://opalapp.com/fr#) \\ \\ \\ Deepka Rana\\ \\ 🇬🇧\\ \\ London, UK\\ \\ Investor at NorthZone](https://twitter.com/deeeepka/status/1379733470956691458?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Nicole Vignola\\ \\ 🇺🇸\\ \\ USA\\ \\ Neuroscientist](https://opalapp.com/fr#) \\ \\ \\ Steve Schlafman\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Professional Coach. Founder of HighOutput](https://opalapp.com/fr#) \\ \\ \\ David Shanhun\\ \\ 🇳🇿\\ \\ New Zealand\\ \\ Musician](https://opalapp.com/fr#) \\ \\ \\ Clarkisha\\ \\ 🇺🇸\\ \\ USA\\ \\ Critic](https://www.instagram.com/clarkishakent/?hl=en) \\ \\ \\ Erifili\\ \\ 🇬🇧\\ \\ London, UK\\ \\ Founder TZL Social and TheGenZClub, Forbes 30 under 30 GR.](https://twitter.com/marauders/status/1363819069770772482?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Lars\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Activist](https://opalapp.com/fr#) \\ \\ \\ Hugo\\ \\ 🇫🇷\\ \\ Paris, France\\ \\ Journalist](https://opalapp.com/fr#) \\ \\ \\ Mollie Eastman \\ \\ 🇺🇸\\ \\ USA\\ \\ Entrepreneur](https://opalapp.com/fr#) \\ \\ \\ Qui McClendon\\ \\ 🇺🇸\\ \\ USA\\ \\ Wife/Mom](https://opalapp.com/fr#) \\ \\ \\ Amanda\\ \\ 🇵🇭\\ \\ Metro Manila, PH\\ \\ ODC1, Prev. founding team at Avion School (YC W21)](https://opalapp.com/fr#) \\ \\ \\ Simone\\ \\ 🇺🇸\\ \\ Los Angeles, CA\\ \\ Pro Soccer Player](https://opalapp.com/fr#) \\ \\ \\ Ella Emhoff\\ \\ 🇺🇸\\ \\ Brooklyn, NY\\ \\ Artist and Fashion Designer](https://www.instagram.com/p/DBq9eBJPHCc/?img_index=1) \\ \\ \\ Lex Oiler\\ \\ 🇺🇸\\ \\ Los Angeles, USA\\ \\ Founder and CEO of Peachy](https://twitter.com/hotgirlintech/status/1333225818407911425?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Jason Jin\\ \\ 🇺🇸\\ \\ New York, USA\\ \\ Founder Bioloopsleep](https://twitter.com/jasonljin/status/1323627535419142145?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove) \\ \\ \\ Dr Chris Lee\\ \\ 🇺🇸\\ \\ USA\\ \\ Digital Creator](https://opalapp.com/fr#) ### Stay in the Loop Join the community and learn how other Gems use Opal for focus [Join Community Forum](https://community.opal.so/) %20(1).jpg)](https://youtu.be/eSngAAKDLQg) .jpg)](https://youtu.be/mtHdpVv-LoI) .webp)](https://www.youtube.com/watch?v=zEQgoPBOz_s) .webp)](https://www.youtube.com/watch?v=QMtbqLCMeEY) Check out our Youtube channel to learn more about Opal ## Improve your focus, find your flow. [Try Opal for free](https://opalapp.com/fr/quiz) © 2026 Opal OS Corporation. All rights reserved. [English](https://opalapp.com/) [French (Standard)](https://opalapp.com/fr) Product [Free Trial](https://opalapp.com/fr/pricing) [Pricing](https://opalapp.com/fr/pricing) [Features](https://opalapp.com/fr/features) [Download for iOS](https://apps.apple.com/us/app/opal-screen-time-for-focus/id1497465230) [Download for Mac](/content/mac/download/index.html) [Download for Android](https://opalapp.com/fr/android) About [Scrolling Kills](https://scrollingkills.us/) [Our Story](https://opalapp.com/fr/about) [Careers](https://opalapp.com/fr/careers) [Merch Store](https://shop.opal.so/) [Brand Kit](https://brandkit.opal.so/) [Contact Us](https://help.opalapp.com/article/how-to-contact-opal-support) Learn [How to Block Instagram](/content/blog/how-to-block-instagram-on-iphone/index.html) [How to Block TikTok](/content/blog/how-to-block-tiktok-on-an-iphone/index.html) [How to Block Twitter](/content/blog/how-to-block-twitter-on-an-iphone/index.html) [How to Block Facebook](/content/blog/how-to-block-facebook-on-an-iphone/index.html) [How to use Shortcuts](/content/blog/5-ways-to-use-opal-with-shortcuts/index.html) [Screen Time](https://opalapp.com/fr/screentime) Community [Community Forum](https://community.opal.so/) [Blog](https://opalapp.com/fr/blog) [Screen Time Blogs](https://opalapp.com/fr/screentime-blogs) [Focus Coaching](https://opalapp.com/fr/purchase/focus-coaching) Support [Help Centre](https://opalapp.com/fr/help) [Terms of Use](https://opalapp.com/fr/terms) [Privacy Policy](https://opalapp.com/fr/terms) [For Students](https://opalapp.com/fr/students) [Gift Cards](https://opalapp.com/fr/gift) [8\\ 5\\ 8\\ 1\\ 8\\ 9\\ ,8\\ 0\\ 8\\ 8\\ 8\\ 9\\ ,8\\ 8\\ \\ 9\\ 8\\ 9\\ \\ 0\\ 8\\ 8\\ \\ 9\\ \\ 0\\ \\ 1\\ \\ 2\\ \\ hours saved with Opal](https://opalapp.com/blog/opal-saved-humans-over-500-million-hours) StripeM-Inner