Opal - The #1 Screen Time App
Attention on autopilot.
Opal protects your focus automatically, so you can make technology work for you, not against you.
4.8
150k+ App Ratings
Watch our new launch video
Webster Mugavazi_s Video - May 26, 2026.mp4
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5 to 6 hours.That’stheaveragetimeyou’llspendonyourphonetoday—oftenwithoutrealizing.It’stimetofightback.
Opal Score ®
Your day in one score
Opal Score combines signals from your sleep, focus, and rest into a single measure of how technology aligns with your wellbeing.
Focus Rules ®
Set your Rules
Take control of your day by blocking the apps of your choice, whether it's on your phone or desktop.
Focus Timer ®
Tap into focus
Choose what you want to focus on, set the length, and lock in until the timer runs out.
Focus Gems ®
Unlock precious Milestones
Discover beautiful rewards that celebrate every moment of focus
Skilled Gem
Focus During Work
Driven Gem
Focus for 10 hours
Motivated Gem
Use Opal for 2 Days
Committed Gem
Use Opal for 5 Days
Determined Gem
Focus for 50 hours
Loyal Gem
Invite 1 Friend
Dutiful Gem
Focus for 500 hours
Original Gem
Early Adopter
Popular Gem
Invite 10 Friends
Balanced Gem
Use Opal for 10 Days
Devoted Gem
Focus for 1,000 hours
Diligent Gem
Focus for 100 hours
Unwavering Gem
Get Opal Pro
First Gem
You Installed Opal
Soulful Gem
Invite 3 Friends
Balanced Gem
Use Opal for 10 Days
Committed Gem
Use Opal for 5 Days
Determined Gem
Focus for 50 hours
Devoted Gem
Focus for 1,000 hours
Diligent Gem
Focus for 100 hours
Driven Gem
Focus for 10 hours
Dutiful Gem
Focus for 500 hours
First Gem
You Installed Opal
Loyal Gem
Invite 1 Friend
Motivated Gem
Use Opal for 2 Days
Original Gem
Early Adopter
Popular Gem
Invite 10 Friends
Skilled Gem
Focus During Work
Soulful Gem
Invite 3 Friends
Unwavering Gem
Get Opal Pro
Earth Gem
Unlocked on Earth Day
Easter Gem
Unlocked during Easter
Holi Gem
Unlocked during Holi
Love Gem
Unlocked on Valentine's Day
Passover Gem
Unlocked during Passover
Ramadan Gem
Unlocked during Ramadan
Spring Gem
Unlocked on 1st Day of Spring
Summer Gem
Unlocked during Summer Solstice
Spring Gem
Unlocked on 1st Day of Spring
Love Gem
Unlocked on Valentine's Day
Passover Gem
Unlocked during Passover
Summer Gem
Unlocked during Summer Solstice
Earth Gem
Unlocked on Earth Day
Winter Gem
Unlocked during Holidays
Ramadan Gem
Unlocked during Ramadan
Holi Gem
Unlocked during Holi
Available on iPhone, Mac and Android
Better than screen time settings, Opal helps you focus on what matters so you can make the most out of every day.
Average time saved thanks to Opal
1h 23m
saved daily
1 month
saved each year
6 years
of life reclaimed
*Calculated on the basis of daily Screen Time before and after Opal for over N=300,000 =>
94%
Less distracted
Stay focused and minimize disruptions with proven, effective results.
93%
More productive
Achieve significantly more each day with enhanced efficiency.
90%
Improved mental health
Experience a substantial boost in mental well-being and overall life balance.
Harder Blocking Difficulty
No Unblocks
Unlimited Rules
Advanced Timers & Soundscapes
Allow Only
Opal Score with History
“This app has changed my life”
Hear how Opal transforms lives, directly from those who've made the journey
.webp)\ .webp)\ \ Vivian Phung\ \ 🇺🇸\ \ New York, USA\ \ iOS Engineer at Instagram](https://twitter.com/vivianphung/status/1354193262689579014?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Kevin Parry\ \ 🇨🇦\ \ Toronto, Canada\ \ Stop-Motion Animator + Video Wizard](https://twitter.com/kevinbparry/status/1367819256314880002?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Hugo\ \ 🇫🇷\ \ Paris, France\ \ Journalist](https://opalapp.com/fr#)
\ \ \ Ella Emhoff\ \ 🇺🇸\ \ Brooklyn, NY\ \ Artist and Fashion Designer](https://www.instagram.com/p/DBq9eBJPHCc/?img_index=1)
\ \ \ Katie Chiou\ \ 🇺🇸\ \ New York, USA\ \ Platform at FirstMark Capital](https://twitter.com/katiewav/status/1324770248449470464?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Meher Goel\ \ 🇺🇸\ \ New York, USA\ \ Senior Product Designer Etsy](https://twitter.com/mehermakes/status/1328059212610605056?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Cathy Dinas\ \ 🇺🇸\ \ Los Angeles, USA\ \ Director of Operations at Backstage Capital](https://twitter.com/cathydinas/status/1320590620210032640?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Lars\ \ 🇺🇸\ \ New York, USA\ \ Activist](https://opalapp.com/fr#)
\ \ \ David Shanhun\ \ 🇳🇿\ \ New Zealand\ \ Musician](https://opalapp.com/fr#)
\ \ \ Nicole Vignola\ \ 🇺🇸\ \ USA\ \ Neuroscientist](https://opalapp.com/fr#)
\ \ \ Hugo\ \ 🇫🇷\ \ Paris, France\ \ Journalist](https://opalapp.com/fr#)
\ \ \ Ella Emhoff\ \ 🇺🇸\ \ Brooklyn, NY\ \ Artist and Fashion Designer](https://www.instagram.com/p/DBq9eBJPHCc/?img_index=1)
\ \ \ Lars\ \ 🇺🇸\ \ New York, USA\ \ Activist](https://opalapp.com/fr#)
\ \ \ David Shanhun\ \ 🇳🇿\ \ New Zealand\ \ Musician](https://opalapp.com/fr#)
\ \ \ Nicole Vignola\ \ 🇺🇸\ \ USA\ \ Neuroscientist](https://opalapp.com/fr#)
\ \ \ Dr Chris Lee\ \ 🇺🇸\ \ USA\ \ Digital Creator](https://opalapp.com/fr#)
\ \ \ Mollie Eastman \ \ 🇺🇸\ \ USA\ \ Entrepreneur](https://opalapp.com/fr#)
\ \ \ Steve Schlafman\ \ 🇺🇸\ \ New York, USA\ \ Professional Coach. Founder of HighOutput](https://opalapp.com/fr#)
\ \ \ Simone\ \ 🇺🇸\ \ Los Angeles, CA\ \ Pro Soccer Player](https://opalapp.com/fr#)
\ \ \ Job van der Voort\ \ 🇳🇱\ \ Amsterdam, NL\ \ Co-founder and CEO of Remote](https://twitter.com/Jobvo/status/1374722678813306881?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Frank Bach\ \ 🇺🇸\ \ Los Angeles, CA\ \ Lead Designer](https://twitter.com/francois_bach/status/1354190270917558272?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Lily Nguyen\ \ 🇺🇸\ \ San Francisco, USA\ \ Computational Designer, Zora](https://twitter.com/lily___digital/status/1360497677713088517?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Stewart Scott-Curran\ \ 🇺🇸\ \ San Francisco, USA\ \ Senior Director of Brand at Loom](https://twitter.com/stewartsc/status/1354091677485387776?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Clarkisha\ \ 🇺🇸\ \ USA\ \ Critic](https://www.instagram.com/clarkishakent/?hl=en)
\ \ \ Dr Chris Lee\ \ 🇺🇸\ \ USA\ \ Digital Creator](https://opalapp.com/fr#)
\ \ \ Mollie Eastman \ \ 🇺🇸\ \ USA\ \ Entrepreneur](https://opalapp.com/fr#)
\ \ \ Steve Schlafman\ \ 🇺🇸\ \ New York, USA\ \ Professional Coach. Founder of HighOutput](https://opalapp.com/fr#)
\ \ \ Simone\ \ 🇺🇸\ \ Los Angeles, CA\ \ Pro Soccer Player](https://opalapp.com/fr#)
\ \ \ Clarkisha\ \ 🇺🇸\ \ USA\ \ Critic](https://www.instagram.com/clarkishakent/?hl=en)
\ \ \ Bobbilee Hartman\ \ 🇺🇸\ \ USA\ \ Developer relations at Square](https://twitter.com/bobbilee19/status/1309634507734097920?s=20)
\ \ \ Romy Lynch\ \ 🇺🇸\ \ New York, USA\ \ Founder](https://opalapp.com/fr#)
\ \ \ Deepka Rana\ \ 🇬🇧\ \ London, UK\ \ Investor at NorthZone](https://twitter.com/deeeepka/status/1379733470956691458?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Nicole Vignola\ \ 🇺🇸\ \ USA\ \ Neuroscientist](https://opalapp.com/fr#)
\ \ \ Steve Schlafman\ \ 🇺🇸\ \ New York, USA\ \ Professional Coach. Founder of HighOutput](https://opalapp.com/fr#)
\ \ \ David Shanhun\ \ 🇳🇿\ \ New Zealand\ \ Musician](https://opalapp.com/fr#)
\ \ \ Clarkisha\ \ 🇺🇸\ \ USA\ \ Critic](https://www.instagram.com/clarkishakent/?hl=en)
\ \ \ Erifili\ \ 🇬🇧\ \ London, UK\ \ Founder TZL Social and TheGenZClub, Forbes 30 under 30 GR.](https://twitter.com/marauders/status/1363819069770772482?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Lars\ \ 🇺🇸\ \ New York, USA\ \ Activist](https://opalapp.com/fr#)
\ \ \ Hugo\ \ 🇫🇷\ \ Paris, France\ \ Journalist](https://opalapp.com/fr#)
\ \ \ Mollie Eastman \ \ 🇺🇸\ \ USA\ \ Entrepreneur](https://opalapp.com/fr#)
\ \ \ Qui McClendon\ \ 🇺🇸\ \ USA\ \ Wife/Mom](https://opalapp.com/fr#)
\ \ \ Amanda\ \ 🇵🇭\ \ Metro Manila, PH\ \ ODC1, Prev. founding team at Avion School (YC W21)](https://opalapp.com/fr#)
\ \ \ Simone\ \ 🇺🇸\ \ Los Angeles, CA\ \ Pro Soccer Player](https://opalapp.com/fr#)
\ \ \ Ella Emhoff\ \ 🇺🇸\ \ Brooklyn, NY\ \ Artist and Fashion Designer](https://www.instagram.com/p/DBq9eBJPHCc/?img_index=1)
\ \ \ Lex Oiler\ \ 🇺🇸\ \ Los Angeles, USA\ \ Founder and CEO of Peachy](https://twitter.com/hotgirlintech/status/1333225818407911425?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Jason Jin\ \ 🇺🇸\ \ New York, USA\ \ Founder Bioloopsleep](https://twitter.com/jasonljin/status/1323627535419142145?ref_src=twsrc%5Etfw%7Ctwcamp%5Eembeddedtimeline%7Ctwterm%5Ecollection%3A1322428140166160385%7Ctwgr%5EeyJ0ZndfZXhwZXJpbWVudHNfY29va2llX2V4cGlyYXRpb24iOnsiYnVja2V0IjoxMjA5NjAwLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X2hvcml6b25fdHdlZXRfZW1iZWRfOTU1NSI6eyJidWNrZXQiOiJodGUiLCJ2ZXJzaW9uIjpudWxsfSwidGZ3X3NwYWNlX2NhcmQiOnsiYnVja2V0Ijoib2ZmIiwidmVyc2lvbiI6bnVsbH19%7Ctwcon%5Etimelinechrome&ref_url=https%3A%2F%2Fwww.opal.so%2Flove)
\ \ \ Dr Chris Lee\ \ 🇺🇸\ \ USA\ \ Digital Creator](https://opalapp.com/fr#)
Stay in the Loop
Join the community and learn how other Gems use Opal for focus
%20(1).jpg)](https://youtu.be/eSngAAKDLQg)
.jpg)](https://youtu.be/mtHdpVv-LoI)
.webp)](https://www.youtube.com/watch?v=zEQgoPBOz_s)
.webp)](https://www.youtube.com/watch?v=QMtbqLCMeEY)
Check out our Youtube channel to learn more about Opal
Improve your focus, find your flow.
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