# Opal 2025 Screen Time Report

We're thrilled to share our first annual Screen Time Report, highlighting key numbers and insights on the evolution of our digital habits.

## Video Walkthrough:

[Opal 2023 Screen Time Report Presentation](https://www.youtube.com/watch?v=02A2n-qK2fM)

## 2023 Screen Time Report deck:

[Opal 2023 Screen Time Report - Google Slides](https://docs.google.com/presentation/?usp=slides_web "Open Google Slides")

_Some of the questions we cover in the report include:_

- What is the average Screen Time around the world?
- How does Screen Time compares across U.S. cities and states?
- How does the size of your phone inform how much time you spend on it?
- What do food diets and digital diets have in common?
- How does our digital diet influence our interpersonal relationships?
- What are some of the measurable health impacts of excessive Screen Time?
- How are different governments addressing Screen Time issues?
- How is this growing awareness driving bottom-up actions?
- What role will A.I. play in the evolution of Screen Time?
- What does the future look like?