Opal 2025 Screen Time Report

We're thrilled to share our first annual Screen Time Report, highlighting key numbers and insights on the evolution of our digital habits.

Video Walkthrough:

Opal 2023 Screen Time Report Presentation

2023 Screen Time Report deck:

Opal 2023 Screen Time Report - Google Slides

Some of the questions we cover in the report include:

• What is the average Screen Time around the world?
• How does Screen Time compares across U.S. cities and states?
• How does the size of your phone inform how much time you spend on it?
• What do food diets and digital diets have in common?
• How does our digital diet influence our interpersonal relationships?
• What are some of the measurable health impacts of excessive Screen Time?
• How are different governments addressing Screen Time issues?
• How is this growing awareness driving bottom-up actions?
• What role will A.I. play in the evolution of Screen Time?
• What does the future look like?